Um alimento que ajuda no desempenho do cérebro é o salmão, rico em ômega 3 e ácidos graxos.
Estudos mostram que a falta de ômega 3 causa memória fraca, alterações de humor e fadiga.
Um alimento que ajuda no desempenho do cérebro é o salmão, rico em ômega 3 e ácidos graxos.
Estudos mostram que a falta de ômega 3 causa memória fraca, alterações de humor e fadiga.
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